Planning Pregnancy After 35: Tips And Precautions

Although pregnancy after age 35 is entirely possible and safe for many women, there are a few factors that need to be considered. As we age, our egg reserves decrease and egg quality can be affected, which could increase the risk of certain complications during pregnancy. Some of the associated risks may include preterm birth, gestational hypertension, and chromosomal abnormalities.

Pregnancy planning tips

Consult a health professional: Before starting any planning, it is essential that you go to your doctor or gynecologist for a complete checkup. A health professional will be able to evaluate you and provide you with personalized recommendations based on your health status.

Maintain a healthy lifestyle: Adopt healthy lifestyle habits that include a balanced diet, regular exercise and abandoning harmful habits such as smoking or drinking alcohol in excess. A healthy body is better prepared for pregnancy.

Prenatal supplements: Start taking folic acid supplements and other prenatal vitamins before you conceive. These nutrients are essential for early baby development and can help prevent neural tube defects.

Know your menstrual cycle: Pay attention to your menstrual cycle and use apps or calendars to track your fertile days. This will increase your chances of conceiving.

Reduces stress: Stress can negatively affect fertility. Find ways to relax and release tension, such as yoga, meditation, or enjoying pleasurable activities.

Communicate your plans: If you’re in a relationship, talk to your partner about plans to have a child. Open and honest communication is key in this process.

Important precautions

Early prenatal checkup: Once you get pregnant, be sure to start prenatal care as soon as possible. Regular checkups are critical to ensuring a healthy pregnancy.

Know your risks: Talk to your doctor about genetic testing and prenatal testing available to assess your baby’s risk of chromosomal abnormalities.

Don’t despair: It’s normal for conception to take longer after age 35. Don’t be discouraged if it doesn’t happen right away.

Evaluate the option of assisted fertility: If after a while you are unable to conceive, you can consult with a fertility specialist to explore options such as in vitro fertilization.

Prenatal care and medical follow-up

Early prenatal care is crucial for all pregnant women, but especially for those who are over the age of 35. It is important for women to contact their doctor or gynecologist as soon as they suspect they are pregnant. This will allow for the necessary tests and evaluations to be done to make sure the pregnancy is progressing in a healthy way.

During prenatal care, routine tests will be done to monitor the mother’s health and the baby’s development. These tests will include blood tests, ultrasounds, and physical exams. In addition, chromosomal abnormalities screening tests, such as the nuchal translucency test and the non-invasive maternal blood screening test, will be offered to assess the risk of genetic disorders.

Proper medical follow-up will also allow any potential problems or complications to be addressed early and steps taken to ensure a healthy pregnancy.


Planning pregnancy after age 35 may require a little more attention and caution, but with proper guidance and proper care, many women have healthy, happy pregnancies at this stage of their lives. It is essential to maintain a healthy lifestyle, attend regular medical checkups and be prepared for possible challenges.

Remember that you are embarking on a beautiful journey to motherhood, and we are here to support you every step of the way. We wish you all the best in this exciting adventure!

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